Lifestyle

Why social relationships are key for good health

Are social relationships good for our health? It’s a great question – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising that it has a significant effect on our overall health and our mortality…

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What is the effect of sugar on the brain and body?

Stress can manifest itself in different ways – physical, emotional, mental – but there are many things that can cause a stress response, and one of those is sugar.   What is sugar?   Sugar is essentially a carbohydrate, and there are different types including glucose, fructose, sucrose, lactose, dextrose and starch. Each of these…

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How to get consistency with your health, fitness and nutrition

Having a consistent routine helps to conserve energy, for two reasons. Firstly, having a routine gets rid of the internal monologue that takes place. By internal monologue I mean chatter such as: “I ought to go to the gym tonight but I could go tomorrow” “I know I ought to cook tonight but it’s easier…

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How much exercise is enough?

This is a very common question and the truth is it’s completely personal to each and every person. It depends on your injury status, your general levels of activity, what we call daily life movement, how much you move, not just exercise sessions, but how active you are. Do you take the stairs? Are you…

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How to get more variety in your diet for gut health & general wellbeing

This week’s blog is all around digestive health. We know that for digestive health and good diversity of bacteria in our guts, it’s really important to have a wide and diverse range of foods. Different colours, different textures, coming from different origins, just as much variety as you can in your diet. Try challenging yourself…

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7 Ways to Thrive in January

7 Ways to thrive not just survive in January Here we are in mid-January, a time where most people are still feeling pumped and enthused about the New Year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out.…

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Invest In Yourself

Invest in yourself and be really clear on your goals! When you invest in something, it gives you a much greater likelihood of success. That investment could be your thoughts, so thinking and preparation – the stages of change model, that’s really your pre-contemplation and your contemplation phase. It could also be emotion, your actual…

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What Does an Ideal Week of Exercise Look Like?

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice on what an ideal week of exercise looks like. This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you.…

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What Are The Best Foods For Energy?

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice on the best foods for energy. Energy is obviously something we need for everyday life, it’s vitally important for our physical, mental, emotional and spiritual health. But what are the best types of food that we can eat for…

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