Lifestyle

Can Walking Really Help Your Health and Fitness?

We’re huge fans of walking at I Love Snacks. We truly believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which we call active transport, is getting yourself from point A to point B using your own…

Read More

A Simple Tip to Add More Sleep to Your Week

As the evenings are getting earlier, and the darker mornings creep in, feeling lethargic early afternoon becomes extremely common. But we have a simple hack to get more sleep into your week and basically get an extra hour of sleep. Rather than going to bed an hour earlier, which for many people is just not…

Read More

Low Energy Levels and Can’t Get Motivated To Move?

Are your energy levels low and you’ve very little motivation towards movement? There are some simple little hacks to help you get a little bit more energised, because movement is energy – at the right pace, the right intensity, and the right type of movement. When I wake up and I’m feeling tired, I will…

Read More

Is Stress Bad for Your Body and Wellbeing?

Is stress bad for your mind, your body and your wellbeing? The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into the bloodstream (to get us…

Read More

Energise Your Mind & Body With Light

We can use light to energise us in different ways. The principle of light is that we want to get as much natural light onto the eyes, and therefore the brain, as early as we can in the morning. As soon as the sun comes up, get the curtains open, get the blinds up and…

Read More

5 Steps to Help Set Achievable Health Goals and Succeed!

My starting point always when setting goals for myself is asking, what is your intent? What do you really want to get done? I urge you to really pick apart that goal. Always try and pick around it and find out what really sits behind that goal, because very often it is more than just…

Read More

The Importance of Putting Yourself First

A recent podcast with Vishen Lakhani, the CEO of Mindvalley caught our attention this week. In the interview, he was talking about how he always puts himself first. And when he says that, he means before his business, before his career aspirations. He prioritises his exercise sessions, his meditation, his self-care above anything else. He…

Read More

What are the benefits of being mentally healthy?

What are the benefits of staying mentally healthy? Intuitively we know that we need to look after our mental health, but what is the real significance of neglecting that?   It falls into three simple things: Cognitive Performance   We need to look after our mind and stay mentally active and mentally fit to ensure…

Read More
Cart Item Removed. Undo
  • No products in the cart.