Energise Your Mind & Body With Light

We can use light to energise us in different ways. The principle of light is that we want to get as much natural light onto the eyes, and therefore the brain, as early as we can in the morning. As soon as the sun comes up, get the curtains open, get the blinds up and get light onto the retinas. That will also help kickstart your circadian rhythm.

 

Throughout the day, you want to get exposure to natural light as much as you can. Natural light contains all these different frequencies of light. Including a frequency called blue light, which you might have heard me talk about before or heard in the media.

 

A blue light is a frequency of light, which disrupts melatonin and suppresses it. So during the day, we don’t mind because melatonin is a hormone that prepares us for sleep. But when it comes to the evening, we don’t want our melatonin suppressed.

 

All that natural light in the daytime is great, but as night starts to fall or the evening starts to draw in, you want to protect yourself from the blue frequency of light, by wearing something like a pair of blue light blocking glasses – you can get some brands in the UK from Amazon.

 

Wearing the blocking glasses will protect you from that sort of light, but all dimming the lights using dimmer switches and turning off big lights and using smaller lamps. All these things help to protect your eyes, and skin, from some of the harsher lighting in the evening which helps you to get to sleep better.

 

To summarise, get plenty of natural light in the morning during the day and block off from that light in early evening with blue light blocking glasses and dim lighting in the house.

 

For more information about Body Shot Performance and how they can help you, check them out at: https://www.bodyshotperformance.com/?v=79cba1185463

Posted in

How Having a Consistent Wake Up Time Can Help You To Sleep Better

May 1, 2019

What does it mean? For me, my consistent wake time is typically around 7.00am. I am one of the 99.9% of the people in this world who need between seven and eight hours of sleep. It’s a myth, except for a very tiny few of us, that we can survive on anything less than a…

Read More

Energise Your Mind & Body With Light

April 24, 2019

We can use light to energise us in different ways. The principle of light is that we want to get as much natural light onto the eyes, and therefore the brain, as early as we can in the morning. As soon as the sun comes up, get the curtains open, get the blinds up and…

Read More

5 Steps to Help Set Achievable Health Goals and Succeed!

April 10, 2019

My starting point always when setting goals for myself is asking, what is your intent? What do you really want to get done? I urge you to really pick apart that goal. Always try and pick around it and find out what really sits behind that goal, because very often it is more than just…

Read More

The Importance of Putting Yourself First

April 4, 2019

A recent podcast with Vishen Lakhani, the CEO of Mindvalley caught our attention this week. In the interview, he was talking about how he always puts himself first. And when he says that, he means before his business, before his career aspirations. He prioritises his exercise sessions, his meditation, his self-care above anything else. He…

Read More

What are the benefits of being mentally healthy?

March 26, 2019

What are the benefits of staying mentally healthy? Intuitively we know that we need to look after our mental health, but what is the real significance of neglecting that?   It falls into three simple things: Cognitive Performance   We need to look after our mind and stay mentally active and mentally fit to ensure…

Read More

Why social relationships are key for good health

March 6, 2019

Are social relationships good for our health? It’s a great question – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising that it has a significant effect on our overall health and our mortality…

Read More

What is the effect of sugar on the brain and body?

February 27, 2019

Stress can manifest itself in different ways – physical, emotional, mental – but there are many things that can cause a stress response, and one of those is sugar.   What is sugar?   Sugar is essentially a carbohydrate, and there are different types including glucose, fructose, sucrose, lactose, dextrose and starch. Each of these…

Read More

How to get consistency with your health, fitness and nutrition

February 20, 2019

Having a consistent routine helps to conserve energy, for two reasons. Firstly, having a routine gets rid of the internal monologue that takes place. By internal monologue I mean chatter such as: “I ought to go to the gym tonight but I could go tomorrow” “I know I ought to cook tonight but it’s easier…

Read More

How much exercise is enough?

February 13, 2019

This is a very common question and the truth is it’s completely personal to each and every person. It depends on your injury status, your general levels of activity, what we call daily life movement, how much you move, not just exercise sessions, but how active you are. Do you take the stairs? Are you…

Read More

How to get more variety in your diet for gut health & general wellbeing

February 6, 2019

This week’s blog is all around digestive health. We know that for digestive health and good diversity of bacteria in our guts, it’s really important to have a wide and diverse range of foods. Different colours, different textures, coming from different origins, just as much variety as you can in your diet. Try challenging yourself…

Read More

How to maintain your fitness and stay healthy even when you’re travelling

February 1, 2019

How to maintain your fitness and stay healthy even when you’re travelling It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can ruin our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food,…

Read More

7 Ways to Thrive in January

January 24, 2019

7 Ways to thrive not just survive in January Here we are in mid-January, a time where most people are still feeling pumped and enthused about the New Year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out.…

Read More

Invest In Yourself

January 21, 2019

Invest in yourself and be really clear on your goals! When you invest in something, it gives you a much greater likelihood of success. That investment could be your thoughts, so thinking and preparation – the stages of change model, that’s really your pre-contemplation and your contemplation phase. It could also be emotion, your actual…

Read More

What Does an Ideal Week of Exercise Look Like?

October 30, 2018

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice on what an ideal week of exercise looks like. This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you.…

Read More

What Are The Best Foods For Energy?

October 30, 2018

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice on the best foods for energy. Energy is obviously something we need for everyday life, it’s vitally important for our physical, mental, emotional and spiritual health. But what are the best types of food that we can eat for…

Read More

Having Enough Energy To Do the Things You Want To Do

October 30, 2018

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice on how to ensure you have the energy to do all the things that you want to do. For a lot of people, you find that you just don’t have the energy that you used to have, which can…

Read More

7 Ways To Wake Up Feeling Energised on a Monday Morning

October 30, 2018

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice to help you wake up feeling energised. Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energized?  Does this have a knock on effect on the rest of your week, where you never really…

Read More

5 Tips For Improving Your Sleep

October 29, 2018

We’ve teamed up with our friends at Body Shot Performance to give you some expert advice to improve your sleep. Sleep is the force multiplier for life; without the right amount of quality sleep, it’s very difficult to take care of the other key aspects of health – mental health, energy, body composition, digestion and…

Read More
Cart Item Removed. Undo
  • No products in the cart.