Invest in yourself and be really clear on your goals!
When you invest in something, it gives you a much greater likelihood of success. That investment could be your thoughts, so thinking and preparation – the stages of change model, that’s really your pre-contemplation and your contemplation phase. It could also be emotion, your actual time, and of course, cash. Think when you start to invest more and more in those different areas, you’re far more likely to become successful.
Are you doing this because you’ve got a real anxiety about your future health? Are you doing this because you’re worried about your health span? Are you doing this because you want energy to keep up with your kids? Energy to fulfil your other goals? Energy to put into your career and your relationships? So, it’s really important to invest.
Set yourself goals, get the guidance and support of someone who can help you, hold you accountable, hold a mirror up to you, push away your excuses, and really challenge you.
Have a think about that principle: successful people invest – your time, your thoughts, your money, and of course your energy (your emotional energy in particular).
Think about what you have put into your goals this January – have you invested enough to make sure that these things are a success?
Content from Body Shot Performance, check them out at: https://www.bodyshotperformance.com
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